You feel horrible, you don’t want to do anything because when you try it hurts, you want to just cry all the time. You’re angry because you can’t do the […]

Nicola discusses her experience of Whiplash Associated Disorder and her journey to recovery following a car crash. She discusses how her experience of pain changed and how she managed her […]

There is strong evidence that what a person thinks is wrong with their painful body part can affect their outcome. if a person thinks their body part (e..g back, knee) […]

Back in September 2014 I was delivering heavy boxes of printed material. My small van was loaded to the max. I even had boxes in the front passenger seat and […]

My first encounter with back pain started about 6-7 years ago when I was sweeping up outside. It was literally excruciating, so bad it made me feel faint and I […]