Shaun’s story: “the only person thats going to make yourself better is yourself”

Shaun had chronic low back pain for several years. Like many patients, he had tried several forms of therapy and medication with little success. He discusses the impact pain had on his mood, and the importance of reassurance from his therapist on the prognosis for him. He highlights how developing self-awareness of how he moved, and learning how to move normally, helped manage his pain.