30
Aug

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Myths about back pain

Kevin Wernli made two videos based on an article published in the Irish Independent on myths about back pain. Back pain is a huge problem costing the Australian government ~1.2Billion […]

02
Aug

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Posture and Pain

Posture: ‘Sit Up Straight’: Time to Re-evaluate – Infographic

A recent viewpoint led by Diane Slater and published in the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) discussed the current research around posture and pain. You can find it here […]

22
Jul

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What is the single best thing we can do for our health?

Dr. Mike Evans was a staff physician at St. Michael’s Hospital, an Associate Professor of Family Medicine at the University of Toronto, Lead of Digital Preventive Medicine at the Li Ka […]

07
Jul

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How to manage and reduce stress

The Mental Health Foundation have issued a publication on how to manage and reduce stress Here, we would like to start, by giving you an introduction to what stress is, what […]

28
Jun

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Shoulder Pain Recovery Story

Alex, a personal trainer, suffered a serious shoulder injury about 7 months ago (a grade III Acromio-clavicular sprain). The injury had a significant impact on particularly his physical well being, […]