13
Feb

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10 facts about exercise and back pain

1 Exercise is helpful for back pain Staying as active as possible and returning to all usual activities gradually is very important in aiding recovery. You can start by doing […]

13
Feb

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10 facts about your sleep patterns and back pain

1 Poor sleep can be a cause of persistent pain in healthy people Poor sleep increases risk of developing pain. While many realise that being in pain can cause poor […]

12
Jan

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Is your house getting robbed? – anxiety and musculoskeletal pain

RehabRenegade.com is a resource that empowers people to understand and care for their own physical injuries by providing the most up-to-date research available in an easy to understand format. It […]

12
Oct

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Making sense of fear in people with low back pain

Dr. Samantha Bunzli outlines the difficulty dealing with patients’ fear in clinical practice in an edition of the Australian Physiotherapy Association’s magazine InTouch. Dr Samantha Bunzli is a physiotherapist and Postdoctoral Research […]

18
Aug

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Pain Guidebook

Recovery Strategies – Pain Guidebook is a straight forward 71 page free PDF that is designed to help both therapists and individuals with pain and injuries.  The book can be […]