1 Exercise is helpful for back pain Staying as active as possible and returning to all usual activities gradually is very important in aiding recovery. You can start by doing […]

1 Poor sleep can be a cause of persistent pain in healthy people Poor sleep increases risk of developing pain. While many realise that being in pain can cause poor […]

RehabRenegade.com is a resource that empowers people to understand and care for their own physical injuries by providing the most up-to-date research available in an easy to understand format. It […]