18
Apr

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A 5 minute guide to understanding chronic pain, and what you can do about it

Chronic pain is a complex problem which is influenced by many factors. Healthcare professionals spend many years struggling to understand it. This is a short 5 minute animated clip which […]

18
Apr

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Did you know that most back pain is not a sign of serious spinal damage?

Low back pain can be very painful and disabling. Consequently, it was previously thought to reflect serious damage to the structures of the spine (e.g. discs, bones, ligaments etc). However […]

18
Apr

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Do you know the single most important thing to do about managing stress?

This animated video is one of the videos by Dr. Mike Evans which we have incorporated from www.myfavouritemedicine.com

12
Apr

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What is the single best thing that I could do to improve my health (and which also helps pain)?

  This animated video is one of the videos by Dr. Mike Evans which we have incorporated from www.myfavouritemedicine.com In a similar vein, here is a link to a podcast […]

12
Apr

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Core stability: separating facts from fiction

There has been an enormous emphasis placed on the perceived importance of “core stability” in the last two decades in the management of several chronic pain disorders, especially chronic low […]